Tiffany Mika Podcast

If I was to ask you the question, "what must you focus on when you compete?" What would your response be? In this episode I will show you what you must be focusing on when you compete! Let's Go.

Why would you be in everyone's face all the time and what does that mean? It doesn't mean pick a fight it means something completely different. Listen to this episode and how it will help you as an athlete.

Have you ever heard of mistakes being good? We get taught through school that mistakes are bad, if you make mistakes in sport it's a loss and a fail. But how are mistakes good? Listen to how this approach will help you in your sport.

Why start with a beginner's mind? If you don't know how to do something don't expect that you should know how to do it. And here is why in this episode.

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What can you learn from this quote, "it's not the destination, it's the journey." Listen to this episode.

How mentally ready do you think you are to compete? Especially right now in the world where there is no competitive sport but it will be back some time soon in the future. Will you be ready? Discover what you must be working on to get ready for competition.

When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. Here is why in this episode.

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. In this episode we look at how you can stay on track, not let Covid-19 stop you from going after your goals.

All around the world we are going through some form of lockdown. We have restrictions placed on us but how do we manage our mindset when we are in lockdown? In this episode we work on where you must put your focus and how to get through these challenges thrown at you.

How would you know if you hit a plateau? When you hit a plateau it feels like you are going backwards. But are you really going backwards? In this episode we look at what to do if you hit a plateau.

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.

When you are mentally stronger, your performance level improves, you are motivated, you love doing the hard work and training which then leads you to going after your sports dream. But how do you become mentally stronger? Listen to this episode.