Tiffany Mika

Dreading competition doesn’t mean you’ve fallen out of love with your sport it means you care deeply but are trapped in a cycle of self-doubt. You might start to avoid competition  to the point where you contemplate giving up. If you have this dreaded inward pressure you will discover this practical strategy to dissect and defuse pressure so that you can step back into your sports arena with clarity and confidence.

Constant inward pressure can create a cycle of negative reinforcement. If you repeatedly underperform in sport due to stress and self-doubt, your confidence erodes. You will begin to expect failure, which further amplifies nervousness and makes it even harder to perform at your best.  You can transform that inward pressure ensuring you execute your skills with clarity and confidence when it matters most.

If you’re constantly fixated on how badly you might play, you’re already setting yourself up to struggle. Managing inward pressure is a skill just like any physical ability in sports, it requires practice, awareness, and a commitment to shifting lack of confidence thought patterns.

The pressure that you place on yourself, the inward pressure, can be even more debilitating. Discover here how you can overcome that inward pressure with 3 crucial strategies so that you don't sabotage your performance.

So often in sport, we start worrying about letting others down or holding up playing partners. But what if I told you that the worrying you have about letting others down is actually holding you back? In this episode you will be focusing on strategies to prime and ready yourself for your upcoming sports performances and know how to let go of the worrying about letting others down.

When you get nervous before a game, your body and mind can go through a series of physical and psychological reactions due to heightened stress and adrenaline. Nervousness isn’t always a bad thing. Tune in and get the 3 strategies to implement to effectively manage your pre-game nerves.

Performance anxiety in sport refers to the intense feelings of nervousness, fear, or self-doubt that can arise before or during a competition. The good news is that with the right strategies performance anxiety can be managed to help you stay calm and focused under pressure. 

The pressure to perform under pressure can be overwhelming. Anxiety can creep in, affecting your focus, your confidence, and ultimately, your performance. 
But what if you could harness that pressure and turn it into a source of strength? What if you could stay calm, focused, and composed under all of that anxiety? Listen to this episode and find out how.

Setting ambitious goals is a powerful way to drive personal growth and achievement in your sport and in your life however it can also be daunting. In this episode you will learn to harness the power of smaller goals that will keep you more motivated, productive, focused and resilient in the face of challenges.