AMBITION HABITS - EMPOWERING THE EVERYDAY FEMALE ATHLETE

Nutrition For Body Optimisation

Are You Getting Enough Protein?

Are You Getting Enough Protein? - Tiffany Mika
Dr. Paul J. Arciero (“Dr. Paul”), is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author. This will give you sweet spot of the perfect timing for eating and why protein pacing is so important for optimal health.