Tiffany Mika Podcast
Gain The Mental Edge - Introduction
In this episode this is the introduction on how you will learn how to gain the mental edge in your sport.
5 Major Lessons Learned in 50 Years
This episode is what I believe is the 5 major lessons learned in the past 50 years of being on this earth. Listen to these lessons and see if you agree? What are your lessons learned? I look forward to hearing them.
Training Your Mind For Your Sport
So you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? In this episode you will discover exactly what you must focus on when training your mind for your sport.
Unleash Your Potential Within
Have you heard people say to you, "oh, you've got so much potential!" And you know yourself that you have the potential but how do you unleash your potential within? Here are 10 steps to unleash your potential within.
Your Ocean Within - How To Stay Calm
This is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life.
3 Approaches To Motivation
What the research finds is that most people fit into one of these 3 approaches to motivation. Let's have a look at what they are and how they can help you with your motivation.
7 Steps to Build Mental Toughness
The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness. In this episode you will discover the 7 steps how to build mental toughness.
Top 4 Myths For Sports Mindset
There are a number of myths that surround mindset skills for sport. We will uncover the top 4 myths in this episode as we don't want these myths to hold you back in bringing out your best performances when you compete.
Are Mental Skills Really That Important?
We all know that our physical skills needed to be practised regularly and refined through repetition. But are our mental skills in our sport really that important? Or should we just be working harder and that will get the results? Discover here in this episode if mental skills are really that important.
How To Build Confidence
How do you build confidence when you are not performing the way you want to and it brings you down? It can ruin your confidence. Listen to this episode and apply these 4 steps on how to build your confidence.
Lessons Learned: Just Show Up
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from the just showing up? Listen to this episode.
Settling The Nerves Before The Big Game
Nothing is more nerve wracking than the big game. That big game that is so important to you. But how do you settle those nerves? Get the strategies in this episode.
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