So you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? In this episode you will discover exactly what you must focus on when training your mind for your sport.
Have you heard people say to you, "oh, you've got so much potential!" And you know yourself that you have the potential but how do you unleash your potential within? Here are 10 steps to unleash your potential within.
What the research finds is that most people fit into one of these 3 approaches to motivation. Let's have a look at what they are and how they can help you with your motivation.
There are a number of myths that surround mindset skills for sport. We will uncover the top 4 myths in this episode as we don't want these myths to hold you back in bringing out your best performances when you compete.
How do you build confidence when you are not performing the way you want to and it brings you down? It can ruin your confidence. Listen to this episode and apply these 4 steps on how to build your confidence.
Was is it that in practice you can perform so well yet when you compete you don't play at the level you know you can? The question then becomes how do you deal with pressure when you compete? Listen to this episode and discover how you can deal with competitive pressure.
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. These are the quick tips so you can get on with it.
You've got a dream to be a professional athlete in your sport. But how do you get there when it feels so much out of reach to where you are? Listen to this episode and discover how you can close the gap.
When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. Here is why in this episode.
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. In this episode we look at how you can stay on track, not let Covid-19 stop you from going after your goals.
How would you know if you hit a plateau? When you hit a plateau it feels like you are going backwards. But are you really going backwards? In this episode we look at what to do if you hit a plateau.
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