Tiffany Mika Podcast

This is the final part of the three part episodes for goal setting for this quarter. This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks. Get ready to listen to this final episode and finish your goals so that you can get moving.

Now that you have completed Part 1 Goal Setting, it's time to move into Part 2. You should be now clear on what goals you are setting for your life and your sport. Now it is time to identify what problems or challenges you will encounter and how you will overcome them. Listen to this episode so that you know what are the next steps to be taken,

We have come to the end of another quarter. What a challenging quarter it has been. Many changes throughout the world due to COVID-19. However we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready? Let's go!!!

Everything feels like it is at a stand still and no one is sure when this will end. The most important thing we must do is to focus on what we can control. This is discussed in this episode, so make sure you listen and develop the strategy shared.

We don't come with a handbook is true. We are born and no one knows what to do with us and as we grow most of what we do is figured out along the way. So let's take the time away from the Coronavirus and get our minds focused on something else. Let's create a handbook for our future.

We are up with challenging times with the Coronavirus. But how can you deal with it and pursue your sport? Here are some practical tips in this episode for you.

How could you use your education to conquer your sports goals? How do they relate to each other? You will be surprised.

Are you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn't have it's challenges is not being truthful to you. Let's figure out which lion you want to be!

You are the one in control of your future and your life. Never let anyone dictate to you whether you have the potential to be the athlete you want to become, it's all in your hands. Here is why in this episode.

If you are struggling to perform in competition the way you know that you can and you are not getting feedback from your coach, what do you do? In this episode we will uncover what to do here.

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What it is meant by everything is an experiment? Listen up in this episode.

You are working your butt off, training and practicing hard and you keep pushing to the point of exhaustion. The question then becomes when you are exhausted and hit burn out, what do you then? In this episode we discover what you can do to stop burn out reoccurring in the future.