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Everyone knows exercise is good for you but, which exercise is best? New fad diets and workouts come and go but it's hard to keep up which type of exercise is most beneficial, especially when it comes to weight loss. In this blog post we discover what the research discovers.

 

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During the winter months you can at times feel like you want to avoid doing a training session at the gym or even do some exercise outside. Who wants to be out in the cold? (Brrrrr!!!) Here are 4 reasons why exercise can benefit you in the winter season.

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Those last few kilos that are clinging to your middle often feel like the most difficult kilos to lose. Fortunately for all of us, there are science-backed strategies that can help you successfully get rid of belly fat. The goal of achieving a flat stomach may be all the motivation you need to work toward eliminating belly fat, but there are important benefits for your health, too. Carrying excess weight around your waistline has been linked to significant health risks (1). Belly fat is considered the worst kind of fat due to its association with these increased risks. Here are 3 science-backed strategies to help...

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Research is constantly uncovering how to remove excess belly fat. Remember, belly fat is a danger to your health especially the kind that’s visceral, lying deep in the body’s midsection. It’s associated with insulin resistance, inflammation, and a greater risk of chronic health problems. When it comes to body fat, it’s just the worst of the worst.

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What do you do when you have hit a weight loss plateau? The first thing is to lose the weight but then what happens when you have hit the weight loss plateau? Discover what you can do to overcome your weight loss plateau in this video.

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