Weight Loss Series: How To Lose 10cm Off Your Thighs in Less Than 6 Weeks
It's really frustrating when you feel that you're putting on weight is not absolutely it doesn't matter to you what your weight is compared to someone else it's about what you think of your weight.
Now if you're finding that you're putting on some extra kilos you don't like you're feeling uncomfortable in your body then we can do something about it.
I'm going to share with you my experience. Also if you are putting on weight and you're carrying a lot of weight this is also going to work for you as well... because what I'm about to show you is some results of what's actually been going on with me.
I'm giving you a progress report on actually what's going on so that you actually seeing the numbers.
Look at carrying those extra kilos and its really frustrating to do that. Actually if you look down and you see your body and your are saying to yourself “yes I'm putting on weight I'm carrying extra weight and I really don't like it. I feel really uncomfortable in my skin".
That's how I was feeling and I don't know if you've heard my story before but when I was playing professional tennis and I was teaching tennis and golf because I was so active I was eating a lot. But because in the last four to five years I've actually changed what I've been doing I've started to build businesses online so I'm sitting down a lot more. I'm not as physically active.
I'm still training and so on but I'm not as physically active in the teaching side of things as I used to be.
But the thing was I still eating a lot of food, big plates of healthy food. And I was still putting on weight, I could see it and feel it.
Yet, I thought it was my age being over 40, I am 46 when I have recorded the video above. I thought because I was getting older and the body was responding the same way it used to.
How wrong I was at that thought!
It was the fact that I ate big meals (of healthy food).
So now I don't eat over 250 calories per meal and depending on how I am feel on the day I could eat 6 meals no more than 250 calories per meal or 4 meals no more than 250 calories per meal. This I do 5 days per week, I do 1 day for a cleanse (fasting day) and the remaining day I eat whatever I like.
Now what I want to share with you is that I have been tracking my measurements so I can see how my body is responding... but also the importance of why you should be tracking your measurements, so that you know how your body is responding.
When I started tracking the measurements on the 1st May 2017, my body measurements were a total of 576.5cm (not 567cm as I said in the video).
I have just taken measurements on the 6th June 2017 and I was 553.1cm which is a loss of 23.4cm in the body and has taken just over 5 weeks to do so.
Even though I have lost centimetres off various parts of my body measured, the noticeable difference is my upper thighs. I have lost 10cm off both thighs (5cm off each thigh).
It is interesting to not where the body fat is coming off the body.
So can you do this too?
Of course you can!
You just need to get your head around it. And you want a METHOD that is going to get you results.
The first step you need to do is to make a DECISION that you are going to do it. This is most important because if you don't decide that is what you are going to do, you just won't do it.
Go back and review what I am doing to get these results and then copy it. This is why I have produced this for you for that reason. Weightloss Series: The Perfect Way To Lose Weight.
Then the second step you need to do is TRACK YOUR MEASUREMENTS.
- Make the Decision To Take Action
- Track Your Measurements
You have got to put you first and look after you. Then you can look after everyone else around you.
You will be more alert, you will feel great within, you will have more energy... there is so much more than you can do when you feel fantastic.
Plan this out to do it for 30 days/31 days… you won’t notice a difference after doing it for a day, you will notice slight changes after a week, but you will notice your body responding and changing after 30 days.
But don’t just do it for 30 days… 30 days is the starting point, not the finish point.