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Weight Loss Series

What's The Best Exercise For Weight Loss?

woman with barbel weight training

Everyone knows exercise is good for you but, which exercise is best? New fad diets and workouts come and go but it's hard to keep up which type of exercise is most beneficial, especially when it comes to weight loss. In this blog post we discover what the research discovers.

 

4 Reasons How Exercise Can Benefit You In The Winter

4 Reasons How Exercise Can Benefit You In The Winter
During the winter months you can at times feel like you want to avoid doing a training session at the gym or even do some exercise outside. Who wants to be out in the cold? (Brrrrr!!!) Here are 4 reasons why exercise can benefit you in the winter season.

Want To Get Rid Of Belly Fat For Good?

Want To Get Rid Of Belly Fat For Good?
Those last few kilos that are clinging to your middle often feel like the most difficult kilos to lose. Fortunately for all of us, there are scien...

How Belly Fat Harms Muscle At The Cellular Level

How Belly Fat Harms Muscle At The Cellular Level
A study of human adipose which are your fat cells, this study has found more evidence that visceral body fat found deep in the midsection of your b...

3 Ways To Get Rid Of Belly Fat

3 Ways To Get Rid Of Belly Fat
Research is constantly uncovering how to remove excess belly fat. Remember, belly fat is a danger to your health especially the kind that’s visceral, lying deep in the body’s midsection. It’s associated with insulin resistance, inflammation, and a greater risk of chronic health problems. When it comes to body fat, it’s just the worst of the worst.

Weight Loss Series: What To Do When You Hit A Weight Loss Plateau

Weight Loss Series: What To Do When You Hit A Weight Loss Plateau - Tiffany Mika
What do you do when you have hit a weight loss plateau? The first thing is to lose the weight but then what happens when you have hit the weight loss plateau? Discover what you can do to overcome your weight loss plateau in this video.

Weight Loss Series: How To Lose 10cm Off Your Thighs in Less Than 6 Weeks

Weight Loss Series: How To Lose 10cm Off Your Thighs in Less Than 6 Weeks - Tiffany Mika
How you can lose weight off your thighs in less than 6 weeks? It will not be as hard as you may think. No busting yourself and the gym or doing a thigh buster workout. Tiff shows you how she has done it and how you can lose weight off your thighs too!

Weight Loss Series: Is There A Perfect Way To Lose Weight?

Weight Loss Series: Is There A Perfect Way To Lose Weight? - Tiffany Mika
Is there a perfect way to lose weight? In this weight loss series you will get some actionable steps that you can take to make losing weight easier. I show you the steps that you can take to make it so much easier for you, plus how not to deprive yourself from food especially the food that you love.

Weight Loss Series: Are You Aware Of How To Lose Weight?

Weight Loss Series: Are You Aware Of How To Lose Weight? - Tiffany Mika
You know that saying, you are what you eat? Are you really aware of how to lose weight? In this video tip you are given a simple strategy on how to creating the awareness of what you are actually eating... then how to take the necessary steps to do something about making a slight adjustment.

Weight Loss Series: How To Lose Weight - Overcome The Frustration

Weight Loss Series: How To Lose Weight - Overcome The Frustration - Tiffany Mika
What is the best way on how to lose weight? There are so many methods, but which one will work long term? Come on the journey with me and I will show you how I have got started and I will show you what I am about to do... and we will continue the journey together.