heavy. I said "how is this possible that I'm 74 kilos?"
My confusion was I trained at the gym and we all understand that muscles heavier than fat... I was really confused and really frustrated by that so I didn't record anything in the beginning of this journey.
So you're seeing me as I am now but I'm not where I want to be yet so I'm going to bring you on the weight loss journey with me and show you what I've been doing.
We are going to take some guesswork out for you. In the video above I also share with you the measurements I took about 2 weeks prior to recording this video, simply because weighing on the scales doesn't tell the whole story. It is just an overall result. It's good to measure yourself as it is important to see there are some changes happening, even if you can't see it with the naked eye... you will see it with the measurements and you will feel it with your body.
So make sure you watch the video above to know what to measure.
I wanted to share with you that yes I understand that you're frustrated if you're carrying extra weight and you want to lose weight and you're over forty or the body's just not responding. It's just making some tweaks to what you're actually doing.
To start just have a look and analyze what you are actually eating. Plus record the amount of calories you are eating throughout the day. It may just be a lack of awareness.
The hardest thing is actually to be honest with yourself because I found that really hard actually I'm admitting that it's me as it's my fault I'm 100% responsible for what I put in my mouth. I discovered I was a guts as simple as that! I enjoy food I was eating a lot of food. I was treating my body like it was when I was training to be a professional tennis player and training to be a professional golfer. I wasn't expending the amount of energy that I was consuming... it's different when you're when you're training all the time as an athlete.
I hope you enjoy it, I hope you get to work on it and what I would love you to do is to leave a comment and share with me what you like best about what you heard today.
Have an absolutely awesome day and remember, Aim For The Stars & Take Massive Action!