belly fat RSS

Those last few kilos that are clinging to your middle often feel like the most difficult kilos to lose. Fortunately for all of us, there are science-backed strategies that can help you successfully get rid of belly fat. The goal of achieving a flat stomach may be all the motivation you need to work toward eliminating belly fat, but there are important benefits for your health, too. Carrying excess weight around your waistline has been linked to significant health risks (1). Belly fat is considered the worst kind of fat due to its association with these increased risks. Here are 3 science-backed strategies to help...

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A study of human adipose which are your fat cells, this study has found more evidence that visceral body fat found deep in the midsection of your body i.e. your tummy and around the organs is worse than subcutaneous body fat which is fat that lies just beneath the skin. By decreasing the expression of genes (which is the production of specific gene products (protein or RNA - Ribonucleic acid (RNA) is a polymeric molecule essential in various biological roles in coding, decoding, regulation, and expression of genes.), in relation to skeletal muscle contraction, the study found that visceral fat cells were more likely than subcutaneous...

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Research is constantly uncovering how to remove excess belly fat. Remember, belly fat is a danger to your health especially the kind that’s visceral, lying deep in the body’s midsection. It’s associated with insulin resistance, inflammation, and a greater risk of chronic health problems. When it comes to body fat, it’s just the worst of the worst.

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