Weight Loss Series

Everyone knows exercise is good for you but, which exercise is best? New fad diets and workouts come and go but it's hard to keep up which type of exercise is most beneficial, especially when it comes to weight loss. In this blog post we discover what the research discovers.

 

During the winter months you can at times feel like you want to avoid doing a training session at the gym or even do some exercise outside. Who wants to be out in the cold? (Brrrrr!!!) Here are 4 reasons why exercise can benefit you in the winter season.

What do you do when you have hit a weight loss plateau? The first thing is to lose the weight but then what happens when you have hit the weight loss plateau? Discover what you can do to overcome your weight loss plateau in this video.

How you can lose weight off your thighs in less than 6 weeks? It will not be as hard as you may think. No busting yourself and the gym or doing a thigh buster workout. Tiff shows you how she has done it and how you can lose weight off your thighs too!

Is there a perfect way to lose weight? In this weight loss series you will get some actionable steps that you can take to make losing weight easier. I show you the steps that you can take to make it so much easier for you, plus how not to deprive yourself from food especially the food that you love.

You know that saying, you are what you eat? Are you really aware of how to lose weight? In this video tip you are given a simple strategy on how to creating the awareness of what you are actually eating... then how to take the necessary steps to do something about making a slight adjustment.

What is the best way on how to lose weight? There are so many methods, but which one will work long term? Come on the journey with me and I will show you how I have got started and I will show you what I am about to do... and we will continue the journey together.