Tiffany Mika Podcast

This comes up with most people, they find it hard to focus when under pressure.

There are many types of pressure such as; sports pressure work pressure relationship pressure business pressure school pressure peer pressure financial pressure

f you play sport it can be incredible frustrating especially if you are not seeing the results you want to see. But, if you are not seeing the results and you are frustrated - why is there frustration? There will be reasons why this is happening.

Did you know that poor self talk will always stop you? In a nutshell, when you don't reach your expectations of yourself, you will make a number of negative comments to you. 

One of the major elements that will always hold you back is allowing the obstacles hold you back.

You can't and must not let the obstacles hold you back.