Tiffany Mika Podcast

When you are mentally stronger, your performance level improves, you are motivated, you love doing the hard work and training which then leads you to going after your sports dream. But how do you become mentally stronger? Listen to this episode.

This will be the one thing that will hold us back, stop us, overwhelm us and takeaway our big dreams and goals. Listen to this episode so you won't be paralysed like so many people.

This is the end of the fourth quarter, it's the end of our game so to speak. By us analyzing our game we can then get feedback of where we currently are.

We are going to devise 2 game plans here. The first is how you manage yourself about taking time off and the second is how to manage yourself around the Christmas Food! Temptations a plenty!

When you want to be a professional athlete, it's important that you learn from those who are out there doing it right now. Study what they do, be aware of what they do, so you can begin to do it now. What do the professionals do so well? Discover in this episode.

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

Interview from Bobby Danga, Your Hidden Talent Podcast. Bobby interviewing Tiffany Mika about her upcoming book Focus- How To Reach Your Potential In Sport, Business & Life.

It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus. In this episode we uncover what you must focus on to help you win.

Too many people think they have to set realistic goals. This is not you! You must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.

The T-Code is the code in which you live by. It's the mindset in which you live by. This helps you to focus on striving forward and showing up each day with the intention to live by your code. What is your code? Discover it here in this episode.

Going after your big dream for your sport is awesome. And I want you to be really thinking big here. It's important you follow your dream because really what is life all about... to go after what you want. Never let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you.

This comes up with most people, they find it hard to focus when under pressure.

There are many types of pressure such as; sports pressure work pressure relationship pressure business pressure school pressure peer pressure financial pressure