Tiffany Mika Podcast

Gain The Mental Edge - Lesson 6

Gain The Mental Edge - Lesson 6
In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. What are your values of certainty? Listen to this episode.

Gain The Mental Edge - Lesson 5

Gain The Mental Edge - Lesson 5
In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop your Standard of Excellence. What is your standard of excellence? Listen to this episode.

Gain The Mental Edge - Lesson 4

Gain The Mental Edge - Lesson 4
In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. What is your athlete mindset profile? Listen to this episode.

Gain The Mental Edge - Lesson 3

Gain The Mental Edge - Lesson 3
In Gain The Mental Edge - Lesson 3 we are focused on Belief Development. The purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking. Our ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals.

Gain The Mental Edge - Lesson 2

Gain The Mental Edge - Lesson 2
How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. We are going to identify here your Sport Categories.

Gain The Mental Edge - Lesson 1

Gain Mental Edge Climbing Mountain
How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals.

Gain The Mental Edge - Introduction

Gain The Mental Edge - Introduction
In this episode this is the introduction on how you will learn how to gain the mental edge in your sport.

5 Major Lessons Learned in 50 Years

5 Major Lessons Learned in 50 Years
This episode is what I believe is the 5 major lessons learned in the past 50 years of being on this earth. Listen to these lessons and see if you agree? What are your lessons learned? I look forward to hearing them.

Training Your Mind For Your Sport

Training Your Mind For Your Sport
So you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? In this episode you will discover exactly what you must focus on when training your mind for your sport.

Unleash Your Potential Within

Unleash Your Potential Within
Have you heard people say to you, "oh, you've got so much potential!" And you know yourself that you have the potential but how do you unleash your potential within? Here are 10 steps to unleash your potential within.

Your Ocean Within - How To Stay Calm

Your Ocean Within - How To Stay Calm
This is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life.

3 Approaches To Motivation

3 Approaches To Motivation
What the research finds is that most people fit into one of these 3 approaches to motivation. Let's have a look at what they are and how they can help you with your motivation.