Tiffany Mika Podcast

Do you have high expectations when you compete in your sport? Did you know that having high expectations can damage your performance. Listen to this podcast episode and discover why and what you can do to rectify it.

If you are not performing the way you want in your sport there is a reason. What is that reason? Listen to this podcast episode so that you can tackle it head on and work on creating the success in your sport you work so hard to produce.

Want to know you can play better in your sport? You will need to listen to this podcast episode as it will show you what you need to do.

If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't.  Which one will you choose? Believe you can or believe you can't? Let's build the greatness in you to accomplish all you want in your sport.

In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. It's time to put the plan into action. We can make lots of plans but until we actually start doing the work, that's where the difference will happen for you.

It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. If we are more specific then you know what to focus on. In today's episode we are going to set your goals for these next 6 months

For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your team.

How difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. There is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. Listen to the episode to the detail of what to do.

You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. Here you will discover the essential elements how to focus and maintain your focus.

Are you struggling with confidence? Listen to this episode and you will discover how to build your confidence in yourself to go after your goals in your life and in your sport.

Struggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Listen to this episode to create a Me Tournament.

In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life.