Reach Your Potential With Tiff

You hear this all the time - you have got to push yourself out of your comfort zone.

Is there any power in having will power? What is will power? How can you improve your will power? What is your will power around food? Interesting topic will power.

Do you want expect people to fix your problems? With no effort from you?

In this episode we are going to look at a step by step plan on a daily basis how to manage ourselves with food not only leading up to Christmas but also apply this all year round. Listen to this episode and discover how to manage yourself with food leading up to Christmas.

Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow.

Do you find Monday’s the hardest day of the week to get started?

This is really about managing your fitness leading up to Christmas so that you won't let yourself go. It is so easy to let go and not do anything.

Do you find that you run out of time and you struggle to get things done? Do you find that you just can’t find the time?

Everything we do is all about getting the basics set up in place.

Do you criticize yourself? Are you constantly putting yourself down, yet you expect different results? You expect to be perfect or expect better results?

Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow.

Did you know that what you are thinking and saying will affect everything that you do?