Ambition Habits Podcast

How to manage expectations in sport is crucial for you the sports competitor to maintain motivation, focus, and a healthy mindset. In this episode are strategies to help you to manage expectations in sport effectively.

A lack of confidence is essentially a lack of belief in yourself and your abilities. This could manifest as thinking you're not good enough, you feel like a failure and it filters through to everything you do. Discover here what is holding you back and giving you a lack of confidence so you can understand yourself better and make better decisions moving forward.

Building belief and confidence is like a developing a skill. The more you work on it, the skill the better it becomes. Building belief and confidence in oneself is an ongoing journey, and it's unique for everyone. Here in this episode discover the strategies you can use to build belief and confidence in yourself.

Can you build confidence from scratch when you feel like you are at confidence zero? Absolutely! There is a confidence formula that you can use to help build confidence in you so that you can have confidence when you are playing your sport out on the playing field.

Can confidence be learned? Absolutely! Confidence isn’t something you’re simply born with it's a skill you can develop. Confidence is like a muscle as you can build confidence with practise. In this episode you will learn why you lack confidence and then how to build your confidence.

Let's embark on a journey of designing your future for the year 2024. This process will empower you to shape your path intentionally. Imagine stepping into 2024. What do you want your life to look like? Join Tiff in this special episode that will get you excited about your future. Let's get ready to be inspired about your future.

This episode is about a shift in Tiff's focus and goals. Tiff explains that she is going through a spiritual awakening and wants to explore new ways of thinking and feeling. She discusses her experiences, dreams, and insights related to her soul calling for change. Tiff also shares her journey of learning about spiritual awakenings, sacred geometry, hidden numbers, and ancient religions. She invites listeners to join her on this new path of self-discovery and personal growth.

Take a moment to celebrate your achievements and progress during this past month. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your dedication. What do you want to create, experience, or achieve in your next month? Visualize your desired outcomes. Whether it's progress in your career, personal growth, health, or relationships, let your imagination guide you. You can apply this method to any month of the year, just at the moment of recording this episode we were focusing on June.

Anne McKeown, a passionate advocate for women's empowerment, understands the struggles faced by capable and intelligent women. She witnesses their unhappiness and unfulfilled potential due to lost self-belief, exhaustion, prioritizing others over themselves, and unwittingly surrendering their power.

The impact of Focus, my book, and witnessing Caroline Ludwell’s transformation is truly remarkable. Caroline’s journey—from lacking belief and feeling inadequate to actively shaping her destiny—is inspiring. In this interview, you’ll witness her evolution as she crafts the life she desires. Remember, belief in oneself is the catalyst for achieving what seems impossible. Caroline’s story reinforces the idea that persistence, self-belief, and determination can lead to extraordinary outcomes.Stay tuned for more insights and inspiration! 

In this interview with Suzanne Skillen, we delve into the journey of achieving big dreams, facing loss, and the process of rebuilding. It’s an honest and profound conversation that highlights a crucial truth: never give up on yourself.

 

Let’s review your progress for April and set the stage for May. Reflect on the goals you successfully accomplished. Celebrate those wins, no matter how small. Each step forward counts! Remember, self-care is essential for sustained productivity. You can use this method to reset for any month. Let's embark on this now.