Beyond the Butterflies: Turning Nerves Into Motivation
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When a sports competitor gets nervous before a game, their body and mind can go through a series of physical and psychological reactions due to heightened stress and adrenaline.
While these reactions are normal, unmanaged nerves can interfere with performance. However, nervousness isn’t always a bad thing—it can also act as fuel, sharpening focus and readiness when channeled effectively.
In this episode on Beyond the Butterflies: Turning Nerves Into Motivation you will learn;
1. 5 key signs you can identify when you are experiencing nerves before your game.
2. Why poor self talk before you start your competition will impact your performance negatively.
3. 3 strategies to implement to effectively manage pre-game nerves
Are you ready to dive into this episode on Beyond the Butterflies: Turning Nerves Into Motivation?
Hit play so that you have the tools and stratgeies ready to implement prior to your competition so that you can get beyond the butterflies thrive in your competitions.
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Dream Big, Believe In You & Go After Your Dreams.
Tiff :)
Tiffany Mika
P.S. Get your...
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