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So often in sport, we start worrying about letting others down or holding up playing partners because we don't think we are good enough or letting our teammates down. But what if I told you that the worrying you have about letting others down is actually holding you back?
In this episode What If You Stopped Worrying About Letting Others Down we will be working on strategies to shift your worrying into a positive approach that could then free you to play at your best and not have that worrying about letting others down.
1. How to prevent the mind from wandering to "what if's" or other worrying and anxiety inducing thoughts.
2. Why repeating positive familiar actions can build confidence and a sense of readiness for you to compete.
3. 3 priming strategies to help you transition into a more competitive role.
Are you ready to dive into this episode on What If You Stopped Worrying About Letting Others Down?
Hit play so you reduce anxiety and stop the worrying about letting others down, because you will be focused strategies to prime and ready yourself for your upcoming sports performances.
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Dream Big, Believe In You & Go After Your Dreams.
Tiff :)
Tiffany Mika
P.S. Get your...
Breaking Through the Barrier - 3 Steps to Build Self Confidence
