Sports Mindset Series

How To Evaluate Your Day For Better Sports Performance

the word evaluate scrabble
Too often we end the day not really taking an account of what we have accomplished throughout the day. Sometimes we get so caught up in what we haven't accomplished, but realistically we need to evaluate what we have done so we can work on improving ourselves. In this podcast there are a series of questions to ask yourself.

How To Set Your Day Up For Success In Your Sport

key lying on the word success
What holds you back from achieving what you want from the day is that you tend to let the day dictate to you, versus you dictate to the day how you are going to show up in the world. In this video discover what questions you must ask yourself to get you fired up and taking action.

How To Set Up Your Week For Success In Your Sport

successful hockey players training on the field
We focus on how to set up your week for success. We get to caught up in being busy but we train really hard but are we really achieving our goals? Discover here how to set yourself up for a productive week so that you are achieving your goals and getting closer to achieving your major goals (your big sports dreams).