Tiffany Mika Podcast

7 Steps to Build Mental Toughness

7 Steps to Build Mental Toughness
The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness. In this episode you will discover the 7 steps how to build mental toughness.

Top 4 Myths For Sports Mindset

Top 4 Myths For Sports Mindset
There are a number of myths that surround mindset skills for sport. We will uncover the top 4 myths in this episode as we don't want these myths to hold you back in bringing out your best performances when you compete.

Are Mental Skills Really That Important?

Are Mental Skills Really That Important?
We all know that our physical skills needed to be practised regularly and refined through repetition. But are our mental skills in our sport really that important? Or should we just be working harder and that will get the results? Discover here in this episode if mental skills are really that important.

How To Build Confidence

How To Build Confidence
How do you build confidence when you are not performing the way you want to and it brings you down? It can ruin your confidence. Listen to this episode and apply these 4 steps on how to build your confidence.

Lessons Learned: Just Show Up

Lessons Learned: Just Show Up
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from the just showing up? Listen to this episode.

Settling The Nerves Before The Big Game

Settling The Nerves Before The Big Game
Nothing is more nerve wracking than the big game. That big game that is so important to you. But how do you settle those nerves? Get the strategies in this episode.

How To Deal With Competitive Pressure

How To Deal With Competitive Pressure
Was is it that in practice you can perform so well yet when you compete you don't play at the level you know you can? The question then becomes how do you deal with pressure when you compete? Listen to this episode and discover how you can deal with competitive pressure.

Striving In Lockdown: Quick Tips The Finale

Striving In Lockdown: Quick Tips The Finale
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. These are the quick tips so you can get on with it.

Feeling Like Your Sports Dream Is Out Of Reach

Feeling Like Your Sports Dream Is Out Of Reach
You've got a dream to be a professional athlete in your sport. But how do you get there when it feels so much out of reach to where you are? Listen to this episode and discover how you can close the gap.

Striving In Lockdown: Learning From Feedback

Striving In Lockdown: Learning From Feedback
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is learning from feedback and how can you use it to benefit you in your sport.

Striving In Lockdown: Being Consistent

Striving In Lockdown: Being Consistent
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is being consistent and how can that help you in your sport? Listen to this episode.

Striving In Lockdown: Take Control Of Your Emotions

Striving In Lockdown: Take Control Of Your Emotions
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. I will show you how to take control of your emotions.