Sports Performance RSS

If your goal is to lose weight what would be the appropriate amount of protein before you go to bed to boost your metabolism? If you’re looking to build muscle and strength, what would be the appropriate amount of protein before sleep? Find out here in this blog post.

Read more

New research suggests that compounds in beetroot, a component of AMPED™ NOx may also help improve symptoms associated with muscle soreness that occur 24 to 72 hours after an intense or unfamiliar exercise session. Delayed Onset Muscle Soreness occurs when the muscles are damaged during exercise or there are micro tears in the tissue. These micro tears are the key to strengthening your muscles... as they rebuild, the muscles heal stronger than before. Although the soreness associated with this process typically occurs when exercise is intense or works a new muscle group, it’s also likely to happen to those who are...

Read more