Sports Performance

Are There Benefits For Women To Use A Pre-Work Out Supplement?

athletic woman crouching over barbel weight

But when it comes to pre-workout supplements, much of the research has been centered on men.So, are there any benefits for women who use a pre-workout supplement? Here is a sample of what the research indicates.

Looking To Build Strength For Your Sport?

protein powder scoop on bench with protein powder

If your goal is to lose weight what would be the appropriate amount of protein before you go to bed to boost your metabolism? If you’re looking to build muscle and strength, what would be the appropriate amount of protein before sleep? Find out here in this blog post.

How To Reduce Post-Workout Soreness

How To Reduce Post-Workout Soreness
New research suggests that compounds in beetroot, a component of AMPED™ NOx may also help improve symptoms associated with muscle soreness that occ...