Freaking Out When The Pressure Is On Part 2

Last episode we deciphered what we causing you to freak out when the pressure is on.

You had 4 questions to answer to prepare for this episode, so that here in this episode we can craft the plan to overcome you freaking out when you are under pressure.

We cover in detail how to craft your plan, however below are the questions for you to help create your plan in overcoming the pressure.

Questions are here below;
1. Identify how you feel about an upcoming tournament/competition/game. (What type of emotions does it bring up for you?)
2. For each emotion that comes up we want to now identify the cause of it to the core.
3. Reframe each emotion.
4. What can you do to focus your attention when you feel nervous in your game?
5. Track what you do.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.