Do You Freak Out For Sports Tests And Competitions?

Do you freak out when you have a competition coming up, or a sports test?

Thinking and feeling nervous about an upcoming event can freak you out, especially when you are in the middle of it, trying not to freak out and perform badly.

Then all of these thoughts and emotions come up for you;
* telling yourself you are not good enough
* telling yourself you will lose
* telling yourself you won't make the team
* telling yourself you that you are embarrasing yourself etc.

So how do you overcome this? Listen to the indepth episode how to deal with it and below are some steps to apply;
1. Meditation
2. Staying in the moment when training
3. Create routines
4. Train under pressure
5. Analyse your emotions

How can you continually break through?

1. Ask for help.
2. Get a Coach
3. Get resourceful
4. Keep asking questions to find out the answers.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.